Life · Guide
How to Prepare Your Home and Family for Extreme Weather Emergencies
Published:

In brief
Preparing for extreme weather starts with a basic emergency kit, a written family communication plan, and knowing how to avoid secondary hazards such as carbon monoxide poisoning and floodwater contamination. U.S. federal, state and weather agencies recommend every household store water and key documents, agree on meeting points, and learn these safety rules before a storm hits.
At least 3,700 people were killed and millions more were displaced by extreme weather in 2024, according to the World Meteorological Organization (WMO), which found that climate change was a contributing factor in 26 of 29 major weather events studied that year by the World Weather Attribution network. The WMO also said climate change added roughly 41 extra days of dangerous heat worldwide in 2024, which it described as on track to be the warmest year on record. The preparedness steps below are drawn from guidance published by U.S. federal and state emergency-management agencies, the Centers for Disease Control and Prevention (CDC), and the National Weather Service.
Climate change plays out before our eyes on an almost daily basis in the form of increased occurrence and impact of extreme weather events.
Build a basic emergency supply kit
Emergency-management agencies recommend assembling a kit before severe weather is forecast, so it is ready whether the household shelters at home or has to leave quickly. Illinois's state emergency agency, Ready Illinois, lists the following as core items.
- Water: at least 1 gallon (about 3.8 litres) per person per day, per the CDC and Utah's Division of Emergency Management (see table below for recommended duration).
- Non-perishable food, a manual can opener and basic eating utensils.
- Prescription and non-prescription medications, eyeglasses and contact-lens solution.
- A first-aid kit, a fire extinguisher and waterproof matches.
- Cloth face coverings, soap, hand sanitizer and disinfecting wipes.
- Copies of important documents (identification, insurance, medical records) kept in a waterproof container.
- Cash, since card readers and ATMs may not work during a power outage.
- A sleeping bag or warm blanket for each person, plus a change of clothing and sturdy shoes.
- Supplies for infants (formula, diapers, wipes) and for pets (food, water, leash) if applicable.
- Paper, pencils and activities such as books or games for children.
| Scenario | Recommended amount | Source |
|---|---|---|
| Minimum (3-day) supply | 1 gallon (3.8 L) per person per day — about 3 gallons total | U.S. CDC |
| Minimum (2-week) supply | 1 gallon per person per day — about 14 gallons total | Utah Division of Emergency Management |
| Preferred (1-month) goal | Roughly 30 gallons per person | Utah Division of Emergency Management |
| Extra needs | More than the base amount for pregnant women, people who are sick, pets, or hot climates | U.S. CDC |
Create a family emergency communication plan
Florida's Division of Emergency Management and Utah's Division of Emergency Management both publish household communication-plan templates built around a similar set of steps.
- Discuss, as a household, how you will receive emergency alerts and warnings, what your shelter plan is, what your evacuation route is, and how you will communicate if separated (Florida Division of Emergency Management).
- Pick two meeting points: one near home, and a second, farther location — roughly two to three miles away, such as a relative's home — in case the neighborhood itself must be evacuated (Utah Division of Emergency Management).
- Name an out-of-state contact who can relay messages between household members if local phone networks are overloaded (Utah).
- Write phone numbers on paper contact cards for every member's wallet, vehicle and emergency kit, since phones can lose power or signal; a family group text can supplement this (Utah).
- Tailor the plan to the household's needs: school pick-up arrangements for children, medication or durable medical equipment for seniors or people with disabilities, and food, shelter and transport for pets or livestock (Florida; Utah).
- Practice the plan at least once a year, starting with table-top exercises and then a full walk-through, so every member knows what to do (Utah).
Guard against power-outage hazards
Prolonged power outages during hurricanes and other severe storms often lead households to run portable generators, pressure washers or camp stoves. All of these produce carbon monoxide, an odorless and invisible gas, the CDC warns.
- Run generators, pressure washers and camp stoves outdoors only, at least 20 feet (about 6 meters) from doors, windows and vents, per CDC guidance.
- Never operate this equipment inside a house, garage, basement, crawlspace or shed, even with doors or windows open.
- Install battery-powered carbon monoxide detectors on every level of the home, especially near sleeping areas, and leave the building immediately if one sounds.
What to do during and after the storm
The National Weather Service's long-standing 'Turn Around Don't Drown' guidance advises drivers who encounter a flooded roadway to find another route rather than attempt to cross it.
After a storm, the CDC advises that floodwater can carry sewage, chemicals and other contaminants, so it should never be used for drinking, cooking, baby formula or personal hygiene; bottled, boiled or properly treated water should be used instead. Food that touched floodwater, or that was left unrefrigerated during a power outage, should be discarded even if it looks, smells or tastes normal, according to the CDC. Anyone who has had contact with floodwater should wash with soap and clean water, or use an alcohol-based hand sanitizer if none is available.
Questions
- How much water should a household store for an emergency?
- The CDC recommends at least 1 gallon (3.8 litres) per person per day for a minimum three-day supply. Utah's Division of Emergency Management lists the same 1-gallon-per-day rate for a two-week minimum (about 14 gallons per person) and names a one-month supply, roughly 30 gallons per person, as its preferred goal. Both the CDC and Utah say pregnant women, people who are sick, pets and anyone in a hot climate need more.
- Is it safe to run a generator inside the house during a power outage?
- No. The CDC says portable generators and similar gas-powered equipment must stay outdoors, at least 20 feet from doors, windows and vents, because they produce carbon monoxide, an odorless gas that can be fatal within minutes at high indoor concentrations.
- What should I do if the road ahead is flooded while I'm driving?
- The National Weather Service's 'Turn Around Don't Drown' guidance advises finding another route rather than entering a flooded road.
- What are the first steps in making a family emergency plan?
- Florida's Division of Emergency Management recommends households first agree on how they will receive alerts, and what their shelter, evacuation and communication plans are, then pick a nearby meeting point and a farther one, as Utah's emergency management division also advises.
- Is extreme weather actually becoming more frequent or severe?
- The World Meteorological Organization reported that extreme weather killed at least 3,700 people and displaced millions worldwide in 2024, with climate change identified as a contributing factor in 26 of 29 major events studied that year, and 2024 on track to be the warmest year on record.
Sources
- World Meteorological Organization — "Climate change impacts grip globe in 2024"
- U.S. CDC — "Prevent Carbon Monoxide Poisoning"
- U.S. CDC — "Safety Guidelines: After a Hurricane or Other Tropical Storm"
- U.S. CDC — "How to Create an Emergency Water Supply"
- Ready Illinois (Illinois Emergency Management Agency) — "Emergency Kit"
- National Weather Service — "Flood Safety"
- Florida Division of Emergency Management — "Family Plan"
- Utah Division of Emergency Management (BeReady Utah) — "Make a Plan: Family"
- Utah Division of Emergency Management (BeReady Utah) — "Water"
This piece was prepared with artificial intelligence and passed an automated source check before publication. If you see an error, ask for a correction. Request a correction or reply · How we make this
Related
LifeGuide
Gas vs Electricity vs Wood Pellets: Picking the Cheapest Heating This Winter
There is no single "cheapest" heating fuel — it depends on your equipment's efficiency, your local tariffs, and how well your home is insulated. A French cost model for winter 2026 shows a heat pump can cost roughly a third of plain electric radiators for the same heat, while US and UK data confirm gas, electricity and pellet prices are moving in different directions this season.

LifeGuide
How to Build Habits That Actually Last, According to Research
Forming a lasting habit typically takes far longer than the popular "21 days" claim — research puts the average closer to 66 days, with wide individual variation. Scientists point to small, specific actions, consistent cues and self-tracking as the factors that most reliably make a new behavior stick.

LifeArticle
When Should You Turn On the Heating in Autumn? What Energy and Health Guidance Say
There is no single outdoor temperature that should trigger switching on home heating. French energy agency ADEME advises watching indoor temperature instead, aiming for 19°C in living rooms and 17°C in bedrooms, while the World Health Organization sets 18°C as the minimum safe indoor winter temperature for health.

LifeGuide
How to Build an Effective Morning Routine for Better Productivity
An effective morning routine combines a consistent wake-up time, early exposure to daylight, movement, hydration, a protein-forward breakfast, and tackling hard decisions before mental fatigue sets in. Sleep and behavioral-science research links these specific habits—not a long checklist—to better alertness, mood, and decision quality later in the day.