Health · Guide

Lightning Safety: How to Protect Yourself Indoors and Outdoors During a Storm

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Lightning during an overnight storm at the port and lighthouse in Port-la-Nouvelle in the Aude department in southern France .
Image credit: Maxime Raynal from France · CC BY 2.0 · Wikimedia Commons

In brief

The safest response to thunder is to get into a substantial building or a hard-topped vehicle immediately — there is no fully safe place outdoors. Avoid water, corded electronics, open ground, isolated trees, and metal; if someone is struck, call emergency services and start CPR if needed, since it is safe to touch a lightning victim.

Lightning kills about 20 people in the United States each year and injures hundreds more, according to the US National Weather Service (NWS). Severe-storm warnings in places such as Kerala, India, where the state's disaster management authority has issued precautions during recent thunderstorm alerts, show that the risk is a recurring, global seasonal hazard rather than a one-off event.

The core rule: when thunder roars, go indoors

The NWS's central message is "When thunder roars, go indoors." If you can hear thunder, lightning is close enough to strike you. According to the NWS and the US Centers for Disease Control and Prevention (CDC), the only reliably safe places during a thunderstorm are a substantial enclosed building or a hard-topped vehicle with the windows closed — tents, gazebos, open-sided shelters, convertibles, motorcycles and golf carts do not count.

  1. As soon as you hear thunder or see lightning, stop outdoor activity and head to an enclosed building or a hard-topped vehicle.
  2. Once inside, stay away from windows, doors, and corded electronics; the CDC advises not using anything plugged into an electrical outlet, including computers, washers, dryers and stoves.
  3. Avoid any contact with plumbing or running water — do not shower, bathe, wash dishes, or wash your hands, because lightning can travel through pipes.
  4. Use only cordless or mobile phones; corded landline phones are not safe during a storm, per CDC and KSDMA guidance.
  5. If outdoors with no shelter nearby, get off elevated ground, move away from isolated trees, open water, metal fences or wires, and avoid carrying metal objects above shoulder height.
  6. Wait at least 30 minutes after the last thunderclap before resuming outdoor activity, since lightning can strike even after rain has stopped.

Common myths the NWS says are false

The NWS lightning-myths page lists several widely believed but incorrect ideas. Crouching down outdoors does not make a person meaningfully safer; the advice instead is to run to a substantial building or hard-topped vehicle. Lying flat on the ground is also discouraged because it increases exposure to ground current.

Sheltering under a tree is identified by the NWS as the second leading cause of lightning injuries. The agency also notes that lightning can strike more than three miles from the center of a storm — sometimes called a "bolt from the blue" — so clear skies overhead do not guarantee safety if thunder can still be heard.

The human body does not store electricity. It is perfectly safe to touch a lightning victim to give them first aid.

— US National Weather Service, lightning-myths guidance

What to do if someone is struck

Both the NWS and the CDC state that a person struck by lightning does not carry an electrical charge, so it is safe for others to touch and help them immediately. The CDC's first-aid guidance says to call 911 (or the local emergency number) right away, then check the victim for breathing and a pulse at the neck or groin. If there is no pulse, bystanders should begin CPR. First aid should continue until professional medical help arrives.

Kerala's State Disaster Management Authority (KSDMA), cited by The News Minute, has made a similar point for strike victims, stressing that the first moments after a strike are critical and that immediate first aid should be given without delay.

Regional guidance: Kerala's precautions

During thunderstorm alerts, KSDMA has issued precautions that echo the NWS/CDC approach while adding local detail. Indoors, residents are told to turn off electrical equipment, close doors and windows, stay in central rooms away from walls, avoid touching metal items, and not use landline phones. Outdoors, people are advised to avoid open spaces once skies turn cloudy in the afternoon, keep children away from open areas, not retrieve laundry from outdoor lines during a storm, avoid standing under trees, and — if travelling by vehicle — to stop in an open area rather than near structures or trees.

Lightning safety: do vs. don't
SituationDoDon't
Outdoors, storm approachingMove to an enclosed building or hard-topped vehicleShelter under an isolated tree, tent, or open-sided structure
At home during a stormStay in a central room, use cordless/mobile phonesUse corded phones, shower, or touch plumbing
Open water or elevated groundGet off the water and down from high ground immediatelyKeep swimming, boating, or standing on a hilltop
After the last thunderWait at least 30 minutes before going back outsideResume outdoor activity right after rain stops
Someone is struckCall emergency services, start CPR if neededAvoid touching the victim out of fear of shock

Quick takeaways

Questions

Is it safe to touch someone who has been struck by lightning?
Yes. The NWS and CDC both state that the human body does not store electricity, so helping or touching a lightning-strike victim will not cause an electric shock to the rescuer.
What is the safest place to be during a thunderstorm?
According to the NWS and CDC, the only reliably safe locations are a substantial enclosed building or a hard-topped vehicle with the windows closed; tents, gazebos, and open-sided shelters do not provide adequate protection.
Does crouching down protect you from lightning if you're caught outside?
No. The NWS says crouching does not make a person meaningfully safer and recommends running to a substantial building or hard-topped vehicle instead.
How long should you wait after a storm before going back outside?
The NWS and CDC both advise waiting at least 30 minutes after hearing the last thunderclap, since lightning can still strike after rain has ended.

Sources

  1. National Weather Service — Lightning Safety
  2. National Weather Service — Lightning Myths and Facts
  3. CDC — Safety Guidelines: Lightning
  4. The News Minute — Lightning alert issued for Kerala, state disaster management body lists precautions

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